Why you should drink H2O?
Benefits:
Water Oxygenates Your Blood and Flushes
Toxins
Drinking
plenty of water ensures that your blood will carry plenty of oxygen to all the
cells of your body. Your immune system functions best when your muscles and
organs are function best.
Water allows
your kidneys to remove toxins from your body.
It allows your cells to take in nutrients and remove waste products.
If you don’t
think enough water, toxins will build up and weaken your immune system.
Drinking Water helps in maintaining the
balance of Body Fluids
Your body is
composed about 60% water. The functions of body fluids includes digestions,
absorptions, circulations, creation of saliva, transportation of nutrients and maintenance
of body temperature.
Assist in Weight Loss; Calorie Control
Drinking
water could assist in weight loss. There are several studies that had found a
connection between water consumption and losing some weight.
Suggestion:
Try drinking a glass of water before each meal, it will help you in reducing about
70-90 calories per meal.
Skin looks good
Keeping
yourself hydrated will make your skin look better. Dehydration makes your skin
looks dry and wrinkled. While water helps flushes out toxins, it can reduce
pimples =)
Hangover Remedy
If by having
too much alcohol and you have a hangover. Drink water to hydrate your body to
reduce the pounding headache
Fatigue Buster
Besides
drinking coffee; water can help fight those tired eyes. One of the common
symptoms of dehydration is tiredness.
How much
water one should drink (in estimation)?
1kg of your
weight = 30ml of water
For example:
50kg person should drink about 1500ml of water each day.
Drink Up!!
More water…but not tooooo much. When I mention
water, it means plain water, not those sugary or gassy drinks.
 |
| Estimate drinks and its calories. |
Think again, before consuming those drinks. Change a glass of those drinks to water. And water is 0 calories =)
Sources: greatest,
fitday, mayoclinic, webmd, Wikipedia,
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