Tips on some Circuit Trainings

After a long session in the gym. My workout today is circuit training. I enjoy doing circuit trainings as it will give me the results I would want to achieve in a shorter period of time. My goals is to be lean & fit. I'm definitely not a marathon goer, but would love to try out Zombie Run. Last year, I went for Viper Challenge, an obstacle challenge/run. The whole event has a total of 20km and 20 obstacles. For someone like me that actually dislikes running, my motivation is the Obstacles. Love those obstacles. Find your motivation and get started! 

Random photo taken. I'm in red on the left ;P

I made it!!! And still can play

Let's get back to topic! Here's my today's workout routine: 

First Circuit : 6 Sets of 10 Repetitions
Clean & Press 
Box Jumps
Windmill with Dumbbell
Burpees

This first round as above took me about 40 minutes. A simple and intensive workout, but I'm just loving the burn. Now lets start with the second part...look below :) 

Second Circuit : 3 Sets of 10 Repetitions
Air Squats 
Front Squats
Walking Lunges

The second circuit emphasize a lot on the legs and butt. For you ladies out there whom would like to have nice firm gluteus (butt); it's time for you to start doing some workout! 

After all of this workout, I'm exhausted. It's time to drink a can of Malta and be En3rgIzed! After drinking a can of Malta, I personally felt energized and ready to face the world. Live and feel good. All this workout and with Malta, I feel good!


Why drink Malta? 

There are a lot of little hidden “secrets” to life that make life a little easier for us. At times, we spend extra time on the menial tasks in life which takes a lot of time and effort to complete. #Maltalifehack tips gives you easy solutions to everyday problems and keeps you energized to do more in life. When things are easy, you spend less energy and be more productive.

#Maltalifehack tips on fitness and keeping yourself energized!

1. Keep yourself energized! All day! And if you run marathons or are just tired after a long day, pop a can of Malta to keep you energized! 

Malta is Malaysia’s No. 1 malt drink and is great for active lifestyle.  Malta is packed with the natural goodness of malt and high in Vitamins B1, B3 and B6, are all needed for the release of energy. 

2. Just started working out for a better lifestyle? The first month is crucial to sticking with it because it’s the hardest. So clear your schedule and don’t bail out on yourself. Once to start to build strength and endurance, you’ll see results and be motivated to keep going! Keep It Up~

Sample workout schedule

3. Start with your exercise routine by running just for one minute. Add another minute each day!

4. Improve your ability by talking while running or doing other workout. It regulates your breath, ensure that you’re not overexerting yourself, and keeps your mind off the pain you’re enduring. 

By talking to your friend, you will push yourself harder to achieve the repetitions. 

**Please be caution when attempting this workout routine. This is hanging upside down and do sit ups. Higher endurance but faster results. 

5. Keep yourself hydrated. Water is your body’s principal chemical component and makes up about 60% of your body weight. It is always important to replace your bodily fluids. Drink 4-5 litres of water daily! 

    Need more reasons on why YOU should workout???  Look at the picture below. For all of this, and having Malta to keep you Energized all day. Time to get STARTED!!

Get yourself some Malta's and Be Energized All Day Long =)