Pineapples!!

Pineapples is known as the "King's crown" due to its shape. Isn't the photo below just cute ;P

Picture not relevant. It's just cute.

Let's now look at the benefits...

Why Eat Pineapples? 

• High in Vitamin C's and antioxidants
• Low in calories
• Promotes a healthy digestive system. A great way to natural detox
• It can help reduce the risk of macular degeneration, a disease that affects people's eye as they age
• It can help strengthen gums and will help keep your teeth healthy and strong
• A simple snack

From these few facts about pineapples, start stocking up the fruit and have it as a snack. It would be a healthier snack compared to chips or any other fried tit bits. 

Having itchy mouth that just wants to munch on something, change it to fruits or nuts. It's packed with nutrients, vitamins and low in calories...comparing to those other snacks out from the packet, or fried which has lots of calories but low in nutrients. 

Make choices of what you eat ..... and be happy & healthy!! 

Sources: fitnea, kingoffruit.au, nutrition, livescience, livestrong