One serving of large french fries is about 480 - 600 calories. Is there any nutrient value in it? Oh yes there is...but you wouldn't like know. French fries do contain some amount of protein but it MAINLY consist of CARBOHYRATES & FATS.
This chart roughly indicates on the Carbohyrates, Protein and Fat contents in fries. Ouch!! Truth hurts. All the time that you had been enjoying those fries...without knowing it.
How can you burn all the excessive calories after eating fries? How much workout do you need to do to burn those calories? Photo below shows an estimation of type and time needed.
A bit wee too long of a workout for you? Burpees? To those whom enjoy burpees, sure...eat away & 524 burpees for you!! Would you??
More about burpees... coming soon :)
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