One-Stop Spot for Fitness & Paintball Enthusiast

Hi there!!

Have you heard of boot camps? I'm sure you had. There is plenty around Klang Valley. Wondering what's the difference between all of them compared to what I'm offering?

Circuit sessions;
Why Circuit trainings? This incorporated with fun and games. What's the point of exercising by getting someone yelled on your face most of the time? Are you in a military training? Here, we motivate each other to achieve further, we may yell at times (honestly) but also, we wouldn't want you to be slacking off.

Warm Up

Push Ups to your limits

How often have you heard of any bootcamp / circuit being held in a turf field? Nice even land, without needing to worry of tripping on some of the potholes. I've been there and the feeling sucks plus the worry of spraining the ankles.

The Field that we use for trainings. 

What do you need to bring?
* Water
* Towel
* A change of clothes
* Shoes
Note: No football studs shoes allowed. 

Benefits for YOU:
* Increase your metabolism rate
* Reduce body fat %
* Have a Greater functional strength in daily activities
* Increase in muscle endurance
* Increase in coordination
* Feel more energetic
* Feel good about yourself


How many people can this place cater for?
Each session Min: 8 people, Max: 24 people.

To have a Group session to your own and at your preferred location, Contact Christine via email.

Contact Christine @ xryss.fitness@gmail.com


What can you do AFTER your session?
Since we are operated in a Paintball Field, You can always continue on by playing a game or two. Bring your family, friends & colleagues along, come and shoot, Enjoy the fun!

For Reservations:
Call 1-700-80-9373

Tournament time

College Students

Charlie Angels. Who says girls don't play paintball? 

Kids can play too =)

All only during daytime? No. We have Night Games too.
Call us NOW to reserve your slot at 1-700-80-9373

For more information of Werd Training Facilities, please visit the website below =)
Website: http://werdnahol.com/
Facebook page: https://www.facebook.com/werdtrainingfacility/info


What are you waiting for??? Call us to BOOK your Time SLOT!!



**Photos are courtesy from Werdna Hol Sportz**